(Newswire.net - December 10,2012) The latest line of defense in the battle for finding quality information about living a healthy lifestyle is now available on one of the web’s freshest fitness sites, HowToGetBackInShape. Dedicated to providing the latest information about getting fit, staying in shape, living a healthy lifestyle and even offering dieting tips and strategies, the site has quickly become, and remains, a central hub for all things related to staying fit.

HowToGetBackInShape provides advice, guidance and tips in line with its name and offers a variety of features related to a series of topics relevant to both men and women including:

• How men and women get back in shape after a fitness lull



• How to get back in shape through a series of simple exercises



• How to get back in shape with natural foods and supplements



• Using essential oils to help get back in shape



• Tips for getting back to optimal performance in as little as seven weeks



• Face fitness: secrets for facial rejuvenation

For the enthusiast, HowtoGetBackInShape provides downloadable apps including the Get Back in Shape and the Starting Strength Warm Up, available on Android.

HowToGetBackInShape is made up of dietitians, nutritionists and fitness professionals who are qualified and passionate in helping people from all walks of life get back in shape and live a healthier and more productive life.

“We know that just getting in shape and being as fit as we were in our younger years would make the most of us very happy, and we understand how tough it is to get back to the body we once had in our younger years,” states the site’s authors. “When we start to workout again, our body simply doesn’t feel the same; we feel fatigued and burned out, sluggish inside the gym, heart pumping out of our chest, catching our breath, and just feel lazy and want to go home.

“At HowToGetBackInShape, we will help you get back in shape, or even help you get into the best shape you have ever been in. We truly believe that fitness is attainable, and it’s not as complicated as it’s made out to be.”

According to HowToGetBackInShape’s experts, long-term success in getting back in shape and staying in shape comes down to three things:  

·        Having a good mindset

·        Good workout program

·        And eating right and healthy

HowToGetBackInShape’s program leads individuals through these processes to their goals.

“If you’re looking to lose pockets of fats around your belly, want to lose weight, have a leaner and slender body or want to get back in shape then you’re in the right place,” states the site. “We provide more than just workout routines and diet plans, but inspiration and motivation to everyone who wishes to get back to healthy lifestyle.

“Our team is made up of friendly professionals who will address your body’s specific needs and help you push through your workout. We also have a wide array of easy-to-follow healthy meal plans and diet that fits with your goals.”

Through HowToGetBackInShape’s site, individuals have access to a wide range of fitness and nutrition tips to help them move forward in their progress and get back in shape by building their knowledge-base to understand the basic principles and elements of fitness, particularly on weight management.

HowToGetBackInShape’s staff provides ongoing consultation and guidance, and helps people develop and craft a plan that best meets their individual performance goals and expectations.

For more information about HowToGetBackInShape, its services or to set up a consultation, visithttp://howtogetbackinshape.net/

About HowToGetBackInShape

HowtoGetBackInShape provides advice, guidance and tips in line with its name and offers a variety of features related to a series of topics relevant to both men and women. Through the service, individuals are able to learn more about getting back in shape and building plans for meeting their long-term exercise goals. HowtoGetBackInShape works with its clients to determine the best course for their health, fitness and desired outcomes.